Sports after Child-BIRTH

Sports after childbirth

Gaining weight while pregnant to make a woman look "grew up". In addition, the muscles of the abdomen are enlarged and made into a back drop. Then, the mother needs to exercise to lose weight, strengthen the back muscles, and restoring vital body posture. According to Dr. William Sears in The Baby Book, the weight of the fetus during pregnancy resulted in the front part of the body so the bow and forward into the lower abdomen.

The sport is safe for mothers giving birth is a devastating low impact such as walking for 30 minutes (can burn 150-200 calories). Types of sports such as jogging high ¬ impact, aerobics, or skipping is not recommended because it can cause bleeding.

Sports after childbirth

In addition, some gymnastics movement can strengthen the muscles of the abdomen and pelvis. Gymnastics can strengthen the Kegel? muscles and tissues enclosing the vagina and urethra. The trick is similar to when you hold your pee. The tense muscles of the vagina and hold for five seconds the new detachable. Raise the matter gradually to get health recovery. We suggest that the contraction and release of muscle done 50 times a day or as often as possible.

Do crunches movement to uphold and strengthen the abdominal muscles back. It could be by doing abdominal breathing while lying in the position of the back straight and both legs bent. Breathe slowly, let your belly up. Loosen the belly while you exhale, while thrust back to flat to the floor. Hold for five seconds, release and repeat 10-15 times. Strengthen thigh muscles by lying while bending both legs. Lift one leg upward, bend toward chest, then "throw" as far as possible to the head while the other leg remains flat to the floor.

Sports after childbirth. Choose a time exercise in the morning or afternoon, or at any time when the baby is not need you. Make sure you are consuming enough fluids after exercising so as not to suffer dehydration. If the view feels dark or shortness of breath, immediately stop the training and consult your physician.