Between Stress and Food

Between Stress and Food

See the above title, for sure you ask, is there a relationship between stress and food? Of course there are, just imagine how much food and beverages you consume each day. And did you know that the nutrients in foods and drinks that apparently can affect your psychological and psychiatric disabilities as well. That is, the stress that often afflicts you not just because of lifestyle issues, jobs, children, households, social life, or other problems, but because the food and beverages you consume.

Assuming that push and nourishment have a really close relationship, then you may as well dependably control the admission of sustenance and beverage. Do not let just because of eating or drinking, you will experience things that no fun in life. So, are there any foods or beverages that can trigger stress? For more details check out some food and beverage triggers stress the following:

• Simple carbohydrates, such as food: noodles, bread, and others
• Foods that contain trans fats
• All types of fast food, fast food and junk food.
• It begins with caffeine beverages
• Liquor and its

Some types of food and drinks on top of already proven can trigger stress, therefore you should avoid it. Now you already know that stress and food is concerned is not it? However, you don't worry too much if you already experienced the stress, because it turns out a lot of food and drinks that can help you relieve stress and be healthy.

The following foods and beverages that are proven to relieve stress:

• Foods containing B vitamins, for example: Avocados, bananas, tuna, salmon, sardines, milk, yogurt, and others.
• Foods containing omega 3, for example: Strawberry, blackberry, blueberry, guava, raw lemon (with skin), beans, cauliflower, lettuce, sprouts, broccoli, and others.
• Foods that contain folic acid, for example: spinach, oatmeal, citrus fruits, asparagus, and others
• Foods containing magnesium, such as: almonds, spinach, tofu, vegetables and others.
• Foods that contain vitamin C, such as citrus, kiwi, guava, strawberries, and others.