Foods That Should Be Avoided With Typhoid

Typhoid

The handling of the typhoid requires diligence and patience. This is especially so because the length of the disease is to be recovered. Not to mention abstinence — abstinence should be done so that this disease does not become more severe. Really, all it does require extra attention.

The things that concern the pain of typhoid was actually not too much. The things of which it is the presence of food to avoid people with typhoid, not that a sufferer for many moves, must the sufferer to break total (bed-rest), up to perhaps hospitalization at the hospital. Of the matter of concern, the food should be avoided with typhoid would be our discussion this time.

Foods that should be avoided with typhoid is fairly easy since foods for people with typhoid can only pureed fruit sweet porridge or rice which is very dilute. These foods should be avoided because of the effect on stomach sufferers, especially the gut that is indeed being 'troubled'. Foods that is forbidden for people with typhoid in them are spicy foods, fatty foods, coffee and fizzy drinks.

Spicy food in the stomach is normal will make the digestive organs. Cuts in the gut due to the bacteria Salmonella typhi during typhoid if given a spicy food will experience swelling and possible bleeding. Well, if you've put it this way, the healing of diseases of typhus suffered would be the longer. Even if it is done, this could bring the death of the patient.

Fatty foods to digest the body longer than foods containing carbs. This is because the chemical bonds of fat is more complex and also because of the new fat digestion occurs in the intestine. Not in the mouth or in the stomach as well as carbohydrates. If people with typhoid consuming fatty foods, whose thus being 'troubled' forced to 'work'. It's not impossible, it can cause intestinal bleeding. If you have this kind of healing illnesses will also long and could possibly lead to death.

In the belly of the coffee could trigger a rise in the level of acidity of the stomach. If people with typhoid consuming coffee, can you imagine what would happen? Yes, your gut is acidic then given wounds would have layers of intestinal mucosa could be eroded and the bleeding finally happened. Again, this can cause death.

The same thing also happened to carbonated drinks. Carbonation of soda in the stomach can cause a rise in the levels of acidity of the stomach. Then like coffee, this can cause death.

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Between Stress and Food

Between Stress and Food

See the above title, for sure you ask, is there a relationship between stress and food? Of course there are, just imagine how much food and beverages you consume each day. And did you know that the nutrients in foods and drinks that apparently can affect your psychological and psychiatric disabilities as well. That is, the stress that often afflicts you not just because of lifestyle issues, jobs, children, households, social life, or other problems, but because the food and beverages you consume.

Assuming that push and nourishment have a really close relationship, then you may as well dependably control the admission of sustenance and beverage. Do not let just because of eating or drinking, you will experience things that no fun in life. So, are there any foods or beverages that can trigger stress? For more details check out some food and beverage triggers stress the following:

• Simple carbohydrates, such as food: noodles, bread, and others
• Foods that contain trans fats
• All types of fast food, fast food and junk food.
• It begins with caffeine beverages
• Liquor and its

Some types of food and drinks on top of already proven can trigger stress, therefore you should avoid it. Now you already know that stress and food is concerned is not it? However, you don't worry too much if you already experienced the stress, because it turns out a lot of food and drinks that can help you relieve stress and be healthy.

The following foods and beverages that are proven to relieve stress:

• Foods containing B vitamins, for example: Avocados, bananas, tuna, salmon, sardines, milk, yogurt, and others.
• Foods containing omega 3, for example: Strawberry, blackberry, blueberry, guava, raw lemon (with skin), beans, cauliflower, lettuce, sprouts, broccoli, and others.
• Foods that contain folic acid, for example: spinach, oatmeal, citrus fruits, asparagus, and others
• Foods containing magnesium, such as: almonds, spinach, tofu, vegetables and others.
• Foods that contain vitamin C, such as citrus, kiwi, guava, strawberries, and others.

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Protein

Protein

For children in the age of growth, protein is the main substance used in the formation of his body so that they can develop optimally. The Protein works as well in replacing damaged cells, strengthens the immune system, as well as a source of nutrients and calories. Get to know proteins will open our eyes to be more wise in choosing the best type of food for the family although it is not expensive.

According to the source, the protein is divided into two, namely animal protein and plant protein. Animal Protein is a complete protein because it contains amino acids and amino acids of life non life. While the vegetable protein is a protein that is not complete. So if want to benefit more, vegetable protein should be combined with animal protein.

Adequacy of protein especially important. Because in addition to optimum will not grow if deficiencies in protein, can also lead to death. Kwasiorkor is a protein deficiency disease whereas the marasmus of protein deficiency is a term for continuously. It's a pity if this is the case, considering the price of foodstuffs containing proteins is affordable.

Get to know the protein, means also knowing some types of foods with protein content. The food is milk, eggs, fish, white meat (chicken), red meat (beef). Combining these foods in the daily menu with the right cooking methods will give more benefits. For example, avoid cooking by frying, such as steamed to get health food.

For those of you who want to quietly eating food with protein content but don't want to risk it with the accompanying fat, choose fish. Especially salmon, anchovies and tuna fish. Salmon and tuna do contain fat, but it is the unsaturated fatty acids and contains omega 3. Where omega 3 is useful for maximizing a brain and intelligence work as well as to prevent senility. Omega 3 also serves to prevent heart disease.

Tofu and tempeh as a populist but food has a high protein content, in addition to food, fiber containing vitamin B and iron, tempeh contain antibiotics and antioxidants. Get to know protein is indeed a must for those who want a healthy and quality life.

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Healthy food for Gout Sufferers

Food for Gout Sufferers

Food for Gout Sufferers are almost the same as diet programs, only difference is the purpose of consuming certain foods sufferer is that uric acid can reduce the impact of diseases of uric acid that they suffered by following a diet or a diet program that has been drawn up in such a way. That is because the diseases of uric acid caused by un - healthy eating patterns that is consuming too many foods that contain substances purin.

What Is A Substance Purin?

Of course most of you not too familiar with this term, and even some of you can deny that You never ever consume something like purin. Well, the substance is not the kind of substance that purin you can find any food menu but there are many substances in the foods that you consume every day especially the foods that come from living things to get health. In other words, you need to consume a substance purin because the body requires the substance for the body's metabolic processes but if consumed in excess, then the disease would thus appear, one of which is this uric acid disease.

Diet Program for The patients with Gout

Talk about food for Gout Sufferers then it will be an awful lot of the restriction list. The more you age you better damn well make sure about some things, especially food menu that you consume each day. Organ meats, seafood, canned food, food as well as the popular foods rich in protein and fat are the kinds of food that a sufferer of gout should avoid. Some vegetables such as asparagus, beans, cauliflower, kale, green papaya and beans also should be avoided or reduced because of substance levels consume of purin in vegetables-these vegetables tend to be higher than other vegetables.


As has been said above that the more you age, the better the detail of your diet. However, there is really no harm for you to start a healthy lifestyle patterns early on. Even if you're young make sure you only consume foods - healthy and nutritious foods containing substances that your body needs is enough, do not be too exaggerated or never too short anyway, due to lack of substance purin in the body can also cause health problems. And for the sufferers of gout, make sure you pay attention to his diet and consume types of food, namely food for Gout Sufferers.

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Kidney failure

Kidney failure is the final stage kidney disorder with traits of kidney function in its entirety.

Kidney failure

Some of the symptoms of kidney failure such as below:

Anemia (reduced number of red blood cells in the blood) – one of the main functions of the kidney is producing red blood cells, kidney condition worsened, in the production of red blood cells decreases, so that people with kidney failure will be very weak because of the low number of red blood cells in the blood.

Hematuria (presence of blood clots in urine with kidney failure)

Edema (swelling in the limbs and the rest of the body). This is mainly caused by the increase in retention (detention) of water by the kidneys.

The presence of blood in the stool
Sudden change in behavior where usually people suffering kidney failure are more prone to mood swings, such as hallucinations, delusions, and increased state of confusion.

Pain on one side of the body where this pain can spread to the lower abdomen, groin, labia and scrotum

Decrease in the volume of urine where usually people with kidney failure will experience a decrease in the amount of urine during urination or pee.

Shortness of breath is usually caused by high blood pressure in the
More severe cases, seizures may occur that could cause the involuntary shaking of (irregular) throughout the body
More severe cases, seizures may occur that could cause the involuntary shaking of (irregular) throughout the body
In patients with chronic renal failure usually foul-smelling urine or sweet-smelling

Recognise the symptoms, barring from now on. Stay healthy.

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10 steps to stay HEALTHY and FIT

10 steps to most effectively, if followed on a regular basis will lead to a healthy body:

1. Physical activity:
Do some amount of exercise on a regular basis will make better physically and mentally. Physical activity such as walking or jogging help keep weight balanced and keeps the body from diseases like heart attacks, diabetes, stress and depression.

2. Healthy Diet:
A balanced diet containing all the nutrients needed for the body is a must to stay healthy. Low-fat diets and foods completely out of balance can help someone live a more healthy and disease free. It must have a balance of green vegetables, fruits, nuts, grains, bread, cereals and milk. If a person is a non vegetarian then can also consume eggs, low-fat meat and fish in the diet.

10 steps to stay HEALTHY and FIT

3. Avoid alcohol or cigarettes:
One should avoid alcohol as it affects the nervous system and the liver. This also leads to depression. Smoking on the other side is the leading cause of cancer and other illnesses and especially affects children who become passive smokers.

4. Keep yourself from dinner time.
It would be better for dinner at least 2 hours before going to bed.

5. Pay attention to what's in the meal.
Daily meal should consist of a healthy balance of foods. Find out what is needed by the body.

6. Sleep.
Make sure that the rest and get the right amount of sleep. This will allow the body to work on a consistent and full speed every day and still feel healthy.

7. Health tests:
Go for regular health check-up depending on the age and as prescribed by the doctor. These include dental checkups, tests and other physical health.

8. Take vitamins and supplements.
Pay attention to where your body does not feel balanced is important as well.

9. Drink water:
This is the simplest way to stay healthy. Water cleanse the body of toxins, improves the quality of skin, helps better bowel movements and lead to good health. 8-10 glasses of water a day is a necessity.

10. Stay happy:
Happiness is a state of mind and can keep the body stay healthy.

Hopefully the 10 step staying healthy is beneficial.

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Sports is Important To You

Sports is Important To You

We've often heard that exercise is very important for health. Sport is a physical activity that is performed on a regular basis is claimed to be able to support the growth in terms of physical and psychological abuse, common sense is healthy, as well as increase confidence in yourself. Then, exactly why exercise is important to you?

As we know, over time and increasing age, often chronic diseases arriving uninvited. Chronic diseases such as diabetes, high blood cholesterol, heart disease, obesity, and others. Therefore, actually required an antidote that can prevent chronic diseases to arrive. A surefire antidote in the form of exercise and a healthy diet. And so, the sport is important to you.

Sport was important for body and mind simultaneously. Exercise can improve brain function and help reach the oxygen to the brain. So the brain can perform its job effectively. People who do sports regularly can have a strong memory so that it can prevent illness age. This is because exercise can pump the blood to the brain.

Sport can help us avoid the stress. In fact, exercise can cure the headaches (migraines) since the sport can stabilize our emotional, such as sports. In addition, the increasing age, i.e. the age of 30 years, the organs in the human body begins to diminish its quality. However, the exercise done regularly can make the heart remains healthy in a long period of time. In addition, sport can also enable the production of hormone GH are usually diminished after the 20-year-old man.

For Office workers, regular exercise is indispensable. It is because often works in a long period of time. It resulted in a lower back fatigue because it works. So it needed special exercises for the spine, back, and hips for health. Special exercises that can help fight fatigue and pain. In addition it can also strengthen the muscles of the spine. Exercise done regularly can strengthen the heart so as to avoid heart disease that often afflicts older people. Judging from this, surely it is becoming increasingly clear why sports is important to you?

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Carbohydrates

Carbohydrates

Carbohydrates are the major source of our energy and provide an ideal fuel for our bodies to function optimally, for example, vitamins and minerals. They are likewise the main manifestation of vigor utilized by the cerebrum. The significance of carbs could be seen from the definition and in this manner there will be things like here on our figures if the amount of carbohydrate is not adequate :  the occurrence of damage to muscle tissue, fatigue, brain power will be reduced.

Carbohydrates are the macronutrients that we need in large quantities. According to the Dietary Reference Intakes published by USDA States that 45%-65% of calories should come from carbohydrates. We need carbohydrates quantities like this because of the importance of the following carbohydrates:

• Carbohydrate is the primary fuel source for the body.
• Carbohydrates are the energy that is easy to use by the body.
• All tissues and cells in our body can use glucose as energy.
• Carbohydrates needed for the central nervous system, kidneys, brain, muscles (including the heart) to function properly.
• Excess carbohydrate can be stored in the muscles and liver and then used after converted into glycogen.
• Carbohydrates are important in bowel health and cleansing waste.
• There are especially a lot of carbohydrates in foods mealy (such as wheat and potatoes), fruit, milk, and yogurt. Other foods such as vegetables, nuts, and whole grains contain carbohydrates but in smaller amounts.

Each gram of carbohydrates we consume contains approximately four calories. When we consume carbohydrates, amylase enzyme will convert it into glucose, the primary fuel used to power all of the body's cellular activity. If we restrict carbohydrate consumption (reduce in number), we will experience a side effect where the body is trying to adapt and complement to the fuel shortage suddenly. As a result we might be experiencing mood swings, nausea, dizziness, weakness, and depression.

The importance of carbohydrates can be seen from the above exposure. So we must pay attention to the intake of carbohydrates in order for our body health.

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Sports after Child-BIRTH

Sports after childbirth

Gaining weight while pregnant to make a woman look "grew up". In addition, the muscles of the abdomen are enlarged and made into a back drop. Then, the mother needs to exercise to lose weight, strengthen the back muscles, and restoring vital body posture. According to Dr. William Sears in The Baby Book, the weight of the fetus during pregnancy resulted in the front part of the body so the bow and forward into the lower abdomen.

The sport is safe for mothers giving birth is a devastating low impact such as walking for 30 minutes (can burn 150-200 calories). Types of sports such as jogging high ¬ impact, aerobics, or skipping is not recommended because it can cause bleeding.

Sports after childbirth

In addition, some gymnastics movement can strengthen the muscles of the abdomen and pelvis. Gymnastics can strengthen the Kegel? muscles and tissues enclosing the vagina and urethra. The trick is similar to when you hold your pee. The tense muscles of the vagina and hold for five seconds the new detachable. Raise the matter gradually to get health recovery. We suggest that the contraction and release of muscle done 50 times a day or as often as possible.

Do crunches movement to uphold and strengthen the abdominal muscles back. It could be by doing abdominal breathing while lying in the position of the back straight and both legs bent. Breathe slowly, let your belly up. Loosen the belly while you exhale, while thrust back to flat to the floor. Hold for five seconds, release and repeat 10-15 times. Strengthen thigh muscles by lying while bending both legs. Lift one leg upward, bend toward chest, then "throw" as far as possible to the head while the other leg remains flat to the floor.

Sports after childbirth. Choose a time exercise in the morning or afternoon, or at any time when the baby is not need you. Make sure you are consuming enough fluids after exercising so as not to suffer dehydration. If the view feels dark or shortness of breath, immediately stop the training and consult your physician.

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Exercise During PREGNANCY

Exercise During PREGNANCY

While pregnant, a mother must still work out in order to be ready to deal with pregnancy. Because, along with the gestational age increased, there was a lot of physical challenges that must be faced so that a mother is required to keep in shape. In addition, exercise can also help simplify the process of childbirth and accelerate the recovery of the body under labor.

However, pregnant women could not be an arbitrary exercise. He still should pay attention to the condition of the body. We recommend that you select the expert instructors of sports as a consultant. If the mother has special conditions regarding pregnancy, e.g. position of breech babies, or have a history of bleeding/pain in the lower part of the stomach in the months before, we recommend that you consult with the instructor before the mother started the exercise. The instructor will help you choose the therapy or any movement that is safe for special conditions you are experiencing.

Exercise During PREGNANCY

Do the types of sports that are safe for pregnant women, for example, walking, swimming or gymnastics. According to Ruth Iskarima in his book Healthy Pregnant, the baby is healthy, the sport of gymnastics is generally include respiratory exercises and an accomplice movement, particularly as the deciding leg of the abdominal muscles to be used during childbirth. In order to keep fit and supple, try yoga or pilates or yogalates, combined – both. His movement is very suitable for pregnant women. You can follow gymnastics class pregnant or do it yourself at home by mimicking the movement of a video.

Use clothing and comfortable bra for exercising. Empty stomach before exercise, and sufficient fluid consumption after the activity is finished. Keep away from high effect games, for example, running and don't do sports. Avoid also start practicing the kind of sport that has never been done before getting pregnant.

Exercise during pregnancy. Immediately stop the exercise if you feel pain in the lower abdomen, nausea, dizziness, wheezing breath, or body feels hot (over-heated), and then do a consultation with your obstetrician. Moreover, as long as there is no history of miscarriage, bleeding, or diagnosed to have cervical weakness, expectant mothers may continue to exercise to maintain fitness.

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How to resolve INSOMNIA naturally

Insomnia is a disorder or difficulty to sleep well. Usually the insomnia much experienced by the elderly and followed by symptoms of headaches, fatigue, anxiety and even depression.

Before we discuss more about natural ways to overcome insomnia, it's good you know the causes of insomnia. A sleeping disorder initiated by a few things, incorporating:

High stress

High stress.
Unbalanced lifestyle, such as consuming too many drinks that contain caffeine, alcohol or tobacco.
Consuming a painkiller and steroids.

There are many ways to overcome insomnia. You can use the medication the doctor, herbal remedies and natural ways such as exercise and relaxation. The use of drugs doctors such as sleeping pills become the simplest way to manage to sleep well, but you have to be alert because of the use of the sleeping pills can make you addictive if used continuously for a given dose will continue to rise and this is not a good indication for you insomniacs.

Valerian, Kava and Melatonin

The use of herbal remedies that can help you sleep like Valerian, Kava and Melatonin can also help you. However, you should still consult a doctor or other professional personnel on dosage and usage.

Here are some natural ways to overcome insomnia that may be you can practice:

• Identify the triggers of your insomnia. If you already can know what makes you trouble sleeping, then you can take action on the issue.
• Make plans in detail about what you should do before going to bed. For example: turn off the lights, preparing for the next day (what to wear clothes, handbags or shoes) and perform the same rituals such as switching off mobile phones or electronic goods, get cleaned up, brush your teeth before going to bed, put on pajamas, set the alarm to get into bed. It is important to train the brain receives a signal that it is time for relaxation and sleep.
• Adjust eating patterns. Avoid stimulants such as caffeine, nicotine and food high in sugar is associated with poor sleep.

All three of the above is a simple natural sleep remedies to be practiced for two to three weeks on a regular basis and you can feel its positive effects. If you keep your insomnia occurs or even getting worse, you should start consult on a doctor or health professional workforce.

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Aromatherapy, GOOD for HEALTH

Aromatherapy, GOOD for HEALTH

The benefits of aromatherapy are almost the same as the benefits of herbal medicine or chemistry. It's just that, aromatherapy may be having similarities with herbal medicines, which are equally natural. What are the benefits we can get from aromatherapy? During this time, many of us are probably still considers the function of aromatherapy is for purely relaxation or just simply releases the stress and tiredness. Whereas, aromatherapy arguably has the greatest benefit for the people. Aromatherapy can be used as a medicinal skin. We are having problems with the skin, can scalp, face, or body, can use aromatherapy for treatment and healthy. It's easy, simply by mixing flowers tea tree extract few drops into the water we use for bathing or shampooing. Use it regularly and see the results in some time.

The benefits of aromatherapy are to boost morale. For those of us who may be less vibrant and moody type of person in the task, aromatherapy type of lemon might we wear for health. How do you do? Asia as well. It is enough to make the lemon extract as deodorizers. We could make it on its own, but it could also buy it. When we bought it, chances are the lemon types of aromatherapy is already mixed with other chemicals (not original), although it is more practical. On the contrary, if we ever make it on their own. 

Aromatherapy, GOOD for HEALTH

In addition to the above benefits, the two are no longer the benefits of aromatherapy which may be very helpful to women. Cypress is a special aromatherapy for pregnant women and women who are coming in. Use to reduce puffiness and swelling-pain. Usage is quite easy. With just a few drops of aromatherapy is combined type of the water we make for a soak. Furthermore, the effect of tranquility will we feel. And, perhaps this is the benefits of aromatherapy is the most common, namely for relaxation and stress relief.

The functionality is virtually owned by all types of aromatherapy. It could be said that the basic functions of aromatherapy is a therapeutic or relaxing the muscles to the nerves that tense.
An explanation of the benefits of aromatherapy over just a few of the many benefits provided by aromatherapy. If we want to live healthy inside and out, there's no harm in using all the above aromatherapy.

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INSOMNIA cause resentment

INSOMNIA cause resentment

Sleep creates relaxation and make people feel really rested. Although sleep is important, a good bed and good quality is not always achievable, especially if you experience sleep problems such as insomnia. To learn how you can treat insomnia, follow the steps below.

Go to your doctor.

For any health problems that may occur, the doctor can always help you because that is their field of study and their specialties. If you are having trouble sleeping, you might as well counsel with a trusted specialist to get exhortation and medicine, if vital.

INSOMNIA cause resentment

Shower with warm water.
Studies show that changes of body temperature can help in getting better sleep. When the body temperature drops, the brain thinks that it is the best time to sleep. This will not only help you solve trouble sleeping but also make you very relaxed.

Classical music is one of the best sleep you can have.
Music can make you very relaxed and can help you sleep better. Ask your doctor or browsing the internet for what kind of music have a special sound waves which induce sleep.

Drink tea. Never drink coffee.
Coffee will make it harder for you to fall asleep, while natural tea can help you fall asleep. Recommended tea is chamomile. Aroma and taste, calms the mind and body. The body has its own hours. He knows when is the best time to sleep and when is the best time to wake up. You can do this by following the schedule of sleep. Create a specific time for a specific time to sleep and wake up.

Create a good sleeping environment.
When possible, your room should be the best place to sleep.

Consistently, head off to bunk in the meantime and attempt to abstain from completing in couch will make you think excessively. Typically, a book or a magazine can help you go to bed. Consider adding 30 minutes to read in a routine night you. This can often help troubleshoot difficulties sleeping.

Now, while you are learning how to treat insomnia, you may be able to ask and learn some advice from others. It is a good idea too. Since everybody is diverse, you will find that distinctive methodologies may help to take care of the issue.

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Benefits of HONEY

Benefits of HONEY

Since the time before Islam came, honey is believed to have numerous benefits for health. Benefits of honey are very well known and potent. In fact, honey is considered part of the way the Islamic-style treatment that is recommended and best known since Islam came. Honey has sweetness so that it can become an alternative replacement for sugar in General. The composition of honey is the most dominant is the fructose and glucose which allows 69 percent of honey into a sugar substitute. In terms of health honey certainly healthier if compared with sugar.

Honey is viscous liquids that are passable in yellow, Brown, or a combination of both. Honey is very common and was used as a source of energy because it has content of 64 calories per tablespoon. Therefore, one of the benefits of honey is addressing weight issues. Honey has many sugar calories and can absorb fats properly, especially when consumed in conjunction with warm water. Honey can also be added and increase stamina. The performance was certainly going the better. Honey also eases in keeping blood sugar in order to recover and healing muscle.

Honey has many nutritious ingredients such as minerals and vitamins, which are derived from the nectar of flowers that successfully smoked by the bees. Honey has antibiotic properties so that it can be used as a natural antiseptic that can be used and without any side effects. Honey also has content of an effective nutrasetikal removing free radicals from the body. So our immune will increase and make the body is not susceptible to the disease.

Benefits of honey in addition to health, can also be used for beauty. Already since a long time, honey is believed to make the skin smoother and softer. In fact, honey can be used to create a more healthy and long hair, as well as being able to repel fleas by applying honey to the hair. Honey can also be used to whiten teeth and maintain health. Thus, the benefits of honey that can nourish us.

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Benefits of BROCCOLI

Broccoli is a vegetable that is low in calories, but has content and a high concentration of vitamins (especially vitamin C and E), micronutrients (iron, zinc, and manganese) as well as the principal macronutrients (calcium and magnesium), fiber diet, glutamine (amino acid-rich substance anti inflammation), phytonutrients plant (e.g.: polyphenols, flavonoids, carotene, carotenoids, glucosinolate, lutein, and zeaxanthin).

Benefits of BROCCOLI

Benefits of broccoli (Brassica oleracea) for the human health very much, for example: to prevent strokes and heart attacks, the content of sulforaphane in broccoli serves to strengthen the immune system (immune system) to prevent blockages in arteries, prevent the occurrence of inflammations in the cells of the human body, fiber is useful to prevent the occurrence of constipation (obstipation, constipation, difficult defecation) and disorders of other digestive functions, chromium is able to regulate glucose levels in the blood so the broccoli good for sufferers of diabetes (diabetes mellitus).

Other benefits of broccoli: you can improve the performance of the brain, how to prevent the occurrence or severity of Alzheimer's disease, increases effectively eliminate carcinogens (cancer-causing).

Benefits of broccoli are antioxidant. Benefits of broccoli that is rich and a flavonols. So goes the story, quercetin was formed in high concentration of broccoli (300-450 mg/kg). Many other phenol containing broccoli, consists of flavonols glycosides and hydroxycinnamic acid esters.

Folic acid in broccoli and add to the list of benefits of broccoli. Broccoli contains folic acid, between Glu4 and Glu8. This role is particularly folic acid during pregnancy. Folic acid is very important for the sustainability conception (fertilization) and can greatly reduce the incidence of neural tube defects. A lack of folic acid (lack of) against a number of consequences of this disease as for the etiology (cause): anemia, spina bifida, neuropsychiatrist disorders and megaloblastik various forms of cancer.

Benefits of broccoli is also a real aspect or to watch the appearance of various efforts to prevent diseases like dementia (particularly Alzheimer's type), cataracts, and some of the diseases of aging and degenerative diseases. People the benefits of broccoli, not only for the effects of antioxidants but also modulate various detoxification enzymes (to remove toxins from the body's organs and tissues), reduce (reduce), inflammation (swelling), stimulating (stimulates) of the immune system (immune system), modulate the metabolism of steroids, antiviral and antibacterial effects.

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HEALTHY food

HEALTHY food

This brings a healthy food that extends Life

Healthy food should be a part of the lifestyle. Unfortunately, high levels of stress suffered by the workers at this moment, made some people are searching for pleasure with food. Culinary become a craze among many people without concern for health food itself. While more easy to find delicious food unwholesome than being healthy. After the meal satisfied with adventure finally is remorse because then diagnoses diabetes, a disease high blood, of heart disease. Just because neglect of healthy food, missed a chance to undergo old age while enjoying a result by working hard during the years. At least, know what it means to food that is healthy, next may apply the pattern when is ready, of course, the sooner the better.

Healthy food from natural materials

Let's start a record of healthy food us with good nutritious high in any chlorine. Healthy food this will help the cells in the maximum, body of a work which is not easily tired. Of animal proteins, vegetables, of grains, of the pea, until fruits included in a category this healthy food. The less the process that has passed, the materials before serving is getting better. So, can be concluded that, like fried food indulgence sweet cakes, fatty food, as well as processed snack not included in a category of health food. Subtract food gently until able to stop him completely. Everything for the sake of the future. Remember also, that breakfast is an important part in healthy diet you. Although apparently this is the act of saving calories, but the reality is that skip breakfast in long term will be incapacitates metabolism. Of course, eat breakfast food healthy. Fresh fruit, combined with the grain , cereals, bread peanut-butter, or even food could be preferred food healthy for breakfast.

HEALTHY food

Healthy Food Menu that is easily obtainable

Next, the food that is needed is high in antioxidants. Healthy foods are expected to eliminate toxins in the body. For that reason, get a natural antioxidant intake via food color can offset the food nutritious vegetables. This time Healthy food menu can include melons, berries, also with dark green vegetables such as spinach, kale, or broccoli. Don't forget the omega-3 as well. Disparaging content that this one will not be profitable. Mood, mind, concentration abilities, energy, and the power of memory, are all closely related to the omega-3. So, try to enter into Healthy food menu, a minimum of one per day, whole grains, flax oil, walnut oil, fish, grains and green vegetables.

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5 Easy TIPS for HEALTHY living

5 Easy TIPS for HEALTHY living

Health is something that is very valuable. When the condition is healthy, as if people do not feel how valuable, however when sick approaching, people wake up. Because people who are sick can't work to its full potential, unable to move freely and freely as well as issuing money is not a little. Especially now that the environment didn't slam a few decades ago, the quality of air, water and land continue to decline. Lacing food made from chemicals and preservative are also more powerful. The workload is getting people not to get more exercise regularly and enjoy the refreshments to quiet the mind.

5 easy tips for healthy living below, it can help you become healthier, fitter, and spared from the disease.

1. Eat a healthy and balanced
The body to be able to grow and develop and run its functions with a maximum intake of nutrition requires a balanced nutritional intake, most of the food consumed. Cook it as much as possible does not destroy nutrients and fiber. So it is still a benefit to consume. Everyone has different needs.


2. Food and drink
So many foods and beverages which are now manufactured by the industry, where processing is carried out altogether, a long chain so it takes a long time to arrive at the consumer. This causes the foods and beverages contain preservatives. Start glancing natural foodstuffs.

5 Easy TIPS for HEALTHY living

3. Exercise regularly.
Exercise the right way and the right time, in the morning mainly will make smooth blood circulation, strengthen muscles and bones.

4. Avoid stress
The burden of life that the most, the war of interests with people sometimes bring stress. Physical symptoms arising are headache, abdominal pain, increased high blood pressure, chest pain and difficulty sleeping.

5. Lott of gratitude
A rooted sense of gratitude and materialized in life will make a quiet mind and heart. Spiritually healthy will affect your physical health.

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5 reasons you should exercise regularly

5 reasons you should exercise regularly

The body will always healthy when exercising, it is clear that all parents understand it. The goal of exercise is to body health can be maintained. The benefits of exercise in general. When we try to be more specific, it will be an awful lot of common logical reason, why we have to work out. But, do you know what the 5 reasons you should routinely exercise?

All right, let's deepen one by one. And here's 5 reasons you should be a routine exercise.

1. Heavyweight muscle
Readers need to know, the more muscle you have, the body's metabolic system will be the better. To that end, do more exercise whose purpose to shape your muscle weight.

2. Minimize stress
Don't talk to remove stress, but exercising at least by exercising can minimize stress. Mostly, a person experiencing stress due to work or personal problems, isn't it? For that try to exercise every day and discover its benefits. When we are stressed because of work or personal problems, a positive way out, one of them with exercise. Avail exercise to reduce stress, the blood will be filled with the energy so that the mood for the better.

3. Strengthen bones
Many people complain is because experienced bone porous. It happened because of a lifestyle that is not coupled. Recommended starting now to diligently working out lifting weights so that the bones become strong enough.

4. Hypertension
High blood pressure caused by clotting in the arteries. The clotting can be parsed only by exercising. The exercise routine will automatically maintain your blood pressure. So that cardiovascular disease can be avoided.

5. Immune system
The immune system has an important task in the fight against the toxins that enter the body. The immune system has a slightly levels due to age factor. Therefore, You should be diligent-for the diligent work out so that the body can still produce the immune system.

That's 5 reasons you should be a routine exercise. Remember, the sport has not always been in place fitness center. An awful lot of choice in terms of exercise. You name it you can walk, run, sit ups, push ups, and other movement quite done around the house. Currently many jogging tracks that you provided, do it there. Intentions and keep the spirit so that it will not be there to interrupt the road for exercise.

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