Carbohydrates

Carbohydrates

Carbohydrates are the major source of our energy and provide an ideal fuel for our bodies to function optimally, for example, vitamins and minerals. They are likewise the main manifestation of vigor utilized by the cerebrum. The significance of carbs could be seen from the definition and in this manner there will be things like here on our figures if the amount of carbohydrate is not adequate :  the occurrence of damage to muscle tissue, fatigue, brain power will be reduced.

Carbohydrates are the macronutrients that we need in large quantities. According to the Dietary Reference Intakes published by USDA States that 45%-65% of calories should come from carbohydrates. We need carbohydrates quantities like this because of the importance of the following carbohydrates:

• Carbohydrate is the primary fuel source for the body.
• Carbohydrates are the energy that is easy to use by the body.
• All tissues and cells in our body can use glucose as energy.
• Carbohydrates needed for the central nervous system, kidneys, brain, muscles (including the heart) to function properly.
• Excess carbohydrate can be stored in the muscles and liver and then used after converted into glycogen.
• Carbohydrates are important in bowel health and cleansing waste.
• There are especially a lot of carbohydrates in foods mealy (such as wheat and potatoes), fruit, milk, and yogurt. Other foods such as vegetables, nuts, and whole grains contain carbohydrates but in smaller amounts.

Each gram of carbohydrates we consume contains approximately four calories. When we consume carbohydrates, amylase enzyme will convert it into glucose, the primary fuel used to power all of the body's cellular activity. If we restrict carbohydrate consumption (reduce in number), we will experience a side effect where the body is trying to adapt and complement to the fuel shortage suddenly. As a result we might be experiencing mood swings, nausea, dizziness, weakness, and depression.

The importance of carbohydrates can be seen from the above exposure. So we must pay attention to the intake of carbohydrates in order for our body health.