Benefits of BROCCOLI

Broccoli is a vegetable that is low in calories, but has content and a high concentration of vitamins (especially vitamin C and E), micronutrients (iron, zinc, and manganese) as well as the principal macronutrients (calcium and magnesium), fiber diet, glutamine (amino acid-rich substance anti inflammation), phytonutrients plant (e.g.: polyphenols, flavonoids, carotene, carotenoids, glucosinolate, lutein, and zeaxanthin).

Benefits of BROCCOLI

Benefits of broccoli (Brassica oleracea) for the human health very much, for example: to prevent strokes and heart attacks, the content of sulforaphane in broccoli serves to strengthen the immune system (immune system) to prevent blockages in arteries, prevent the occurrence of inflammations in the cells of the human body, fiber is useful to prevent the occurrence of constipation (obstipation, constipation, difficult defecation) and disorders of other digestive functions, chromium is able to regulate glucose levels in the blood so the broccoli good for sufferers of diabetes (diabetes mellitus).

Other benefits of broccoli: you can improve the performance of the brain, how to prevent the occurrence or severity of Alzheimer's disease, increases effectively eliminate carcinogens (cancer-causing).

Benefits of broccoli are antioxidant. Benefits of broccoli that is rich and a flavonols. So goes the story, quercetin was formed in high concentration of broccoli (300-450 mg/kg). Many other phenol containing broccoli, consists of flavonols glycosides and hydroxycinnamic acid esters.

Folic acid in broccoli and add to the list of benefits of broccoli. Broccoli contains folic acid, between Glu4 and Glu8. This role is particularly folic acid during pregnancy. Folic acid is very important for the sustainability conception (fertilization) and can greatly reduce the incidence of neural tube defects. A lack of folic acid (lack of) against a number of consequences of this disease as for the etiology (cause): anemia, spina bifida, neuropsychiatrist disorders and megaloblastik various forms of cancer.

Benefits of broccoli is also a real aspect or to watch the appearance of various efforts to prevent diseases like dementia (particularly Alzheimer's type), cataracts, and some of the diseases of aging and degenerative diseases. People the benefits of broccoli, not only for the effects of antioxidants but also modulate various detoxification enzymes (to remove toxins from the body's organs and tissues), reduce (reduce), inflammation (swelling), stimulating (stimulates) of the immune system (immune system), modulate the metabolism of steroids, antiviral and antibacterial effects.