Protein

Protein

For children in the age of growth, protein is the main substance used in the formation of his body so that they can develop optimally. The Protein works as well in replacing damaged cells, strengthens the immune system, as well as a source of nutrients and calories. Get to know proteins will open our eyes to be more wise in choosing the best type of food for the family although it is not expensive.

According to the source, the protein is divided into two, namely animal protein and plant protein. Animal Protein is a complete protein because it contains amino acids and amino acids of life non life. While the vegetable protein is a protein that is not complete. So if want to benefit more, vegetable protein should be combined with animal protein.

Adequacy of protein especially important. Because in addition to optimum will not grow if deficiencies in protein, can also lead to death. Kwasiorkor is a protein deficiency disease whereas the marasmus of protein deficiency is a term for continuously. It's a pity if this is the case, considering the price of foodstuffs containing proteins is affordable.

Get to know the protein, means also knowing some types of foods with protein content. The food is milk, eggs, fish, white meat (chicken), red meat (beef). Combining these foods in the daily menu with the right cooking methods will give more benefits. For example, avoid cooking by frying, such as steamed to get health food.

For those of you who want to quietly eating food with protein content but don't want to risk it with the accompanying fat, choose fish. Especially salmon, anchovies and tuna fish. Salmon and tuna do contain fat, but it is the unsaturated fatty acids and contains omega 3. Where omega 3 is useful for maximizing a brain and intelligence work as well as to prevent senility. Omega 3 also serves to prevent heart disease.

Tofu and tempeh as a populist but food has a high protein content, in addition to food, fiber containing vitamin B and iron, tempeh contain antibiotics and antioxidants. Get to know protein is indeed a must for those who want a healthy and quality life.