Exercise During PREGNANCY

Exercise During PREGNANCY

While pregnant, a mother must still work out in order to be ready to deal with pregnancy. Because, along with the gestational age increased, there was a lot of physical challenges that must be faced so that a mother is required to keep in shape. In addition, exercise can also help simplify the process of childbirth and accelerate the recovery of the body under labor.

However, pregnant women could not be an arbitrary exercise. He still should pay attention to the condition of the body. We recommend that you select the expert instructors of sports as a consultant. If the mother has special conditions regarding pregnancy, e.g. position of breech babies, or have a history of bleeding/pain in the lower part of the stomach in the months before, we recommend that you consult with the instructor before the mother started the exercise. The instructor will help you choose the therapy or any movement that is safe for special conditions you are experiencing.

Exercise During PREGNANCY

Do the types of sports that are safe for pregnant women, for example, walking, swimming or gymnastics. According to Ruth Iskarima in his book Healthy Pregnant, the baby is healthy, the sport of gymnastics is generally include respiratory exercises and an accomplice movement, particularly as the deciding leg of the abdominal muscles to be used during childbirth. In order to keep fit and supple, try yoga or pilates or yogalates, combined – both. His movement is very suitable for pregnant women. You can follow gymnastics class pregnant or do it yourself at home by mimicking the movement of a video.

Use clothing and comfortable bra for exercising. Empty stomach before exercise, and sufficient fluid consumption after the activity is finished. Keep away from high effect games, for example, running and don't do sports. Avoid also start practicing the kind of sport that has never been done before getting pregnant.

Exercise during pregnancy. Immediately stop the exercise if you feel pain in the lower abdomen, nausea, dizziness, wheezing breath, or body feels hot (over-heated), and then do a consultation with your obstetrician. Moreover, as long as there is no history of miscarriage, bleeding, or diagnosed to have cervical weakness, expectant mothers may continue to exercise to maintain fitness.